100 - 200 Meter Sprint Workout (6/22-6/26)


Monday:  3X200m (75% - 3 min. rest)

               (5 min. rest)

               3X200m (75% - 3 min. rest)


Tuesday: 4X60m (95% - 30s rest)

                (4 min. rest)

                4X60m (95% - 30s rest)

                (4 min. rest)

                2X100m (95% - 6min.)


Wednesday: 4X400m (70% - 5 min. rest)


Thursday: WTC Twilight Meet @ Madison


​Friday: 4X600m (50% - 2 min. rest)